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VRÁŤ ŽIVOT DO SVOJICH RAMIEN - Iyengar joga pre začiatočníkov a mierne pokročilých
PUT YOUR LIFE BACK INTO YOUR SHOULDERS - Iyengar yoga for beginners and intermediates
Event by: Iyengar joga s Veve
Location: STUDIO SURYA Ltd., Pod záhradami 2455/62, Bratislava - Dúbravka
Discussions and lectures, Health and Wellness
About event
😳 Do you feel stiffness in your shoulders, tension in your neck or it's hard to breathe?
Join an Iyengar yoga lesson specially focused on 🍀WARMING UP, RELAXING AND EXTENDING THE UPPER PART OF THE BODY🍀.
Thanks to precise work with aids and clear guidance, you will experience:
✨ deep relaxation of the shoulders and shoulder blades
✨ relaxation neck and nape
✨ opening of the chest for easier, fuller breath
�✨ better posture and feeling of space in the entire torso
✅This lesson is ideal if you spend a lot of time at the computer, do sports, or simply need to return your body to lightness, strength and a feeling of freedom.
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In the lessons:
👍 We go STEP by STEP with WITH DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH RESPECT TO YOUR CURRENT POSSIBILITIES.
👍For more challenging positions, I also prepare simpler variations, so the classes are also SUITABLE for BEGINNERS.
❤ LEARN TO EXERCISE YOGA WITH RESPECT FOR YOUR BODY.❤
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📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
--------------
🍀 YOU NEED TO REGISTER FOR THE LESSON BY EMAIL: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏
Join an Iyengar yoga lesson specially focused on 🍀WARMING UP, RELAXING AND EXTENDING THE UPPER PART OF THE BODY🍀.
Thanks to precise work with aids and clear guidance, you will experience:
✨ deep relaxation of the shoulders and shoulder blades
✨ relaxation neck and nape
✨ opening of the chest for easier, fuller breath
�✨ better posture and feeling of space in the entire torso
✅This lesson is ideal if you spend a lot of time at the computer, do sports, or simply need to return your body to lightness, strength and a feeling of freedom.
-------------
In the lessons:
👍 We go STEP by STEP with WITH DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 I will teach you how to ADJUST YOUR POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH RESPECT TO YOUR CURRENT POSSIBILITIES.
👍For more challenging positions, I also prepare simpler variations, so the classes are also SUITABLE for BEGINNERS.
❤ LEARN TO EXERCISE YOGA WITH RESPECT FOR YOUR BODY.❤
---------------
📍WHERE DO WE PRACTICE?
In the Surya studio, Pod Záhradami 62 in Dúbravka
🕗 WHEN?
Thursdays 18:00-19:00
--------------
🍀 YOU NEED TO REGISTER FOR THE LESSON BY EMAIL: [email protected].🍀
I will look forward to seeing you. 🙂
Veve
P.S.: If you know someone who would benefit from such a yoga practice, I will be grateful if you share it.🙂🙏