Wolf Huddle – A Monthly Men’s Circle

Berlin winters can feel heavy. Wolf Huddle gives men a chance to reset each month through reflection, movement, and supportive practices.

When nights are long and the sun is scarce, Berlin can feel cold and lonely. Wolf Huddle offers a way to balance that out. Each month men gather to practice self-care in supportive community.

Through guided group and individual activities, we explore mental wellbeing, nervous-system regulation, and simple strategies to bring calm and connection into the darker months — tactics to keep the oxytocin batteries charged.

What we’ll do

Each session blends conversation, reflection, movement, learning, and optional platonic touch. You’ll be invited to name your own needs, support others, and join exercises shaped by the group: From handshakes and supportive contact — perhaps gentle massage or other ways you’d like to be nurtured physically — to breathwork, self-regulation exercises, journalling, storytelling, or guided visualisations.

What it's for

Wolf Huddle invites trust and fraternal bonds, the warmth and strength of relaxed company. We huddle not like a sports team, but in mutual respect and support for our differences. Along the way you may release loneliness or shame and make room for clarity, care, and joy.

What it’s not

Not a cuddle event or casual hangout. It’s a professionally facilitated, trauma-sensitive space where your boundaries are welcome and your sovereignty is central.

֎ Bring a notebook, pen, and comfortable clothing

֎ The space is shoe-free, so warm socks are welcome.

֎ Questions? [email protected]

The facilitators

Wolf Huddle is an offer from the men's support collective Zigmal e.V. – zigmal.org – and is run by two facilitators;

Hans from Zigmal e.V.
Certified systemic trauma counsellor and touch trainer with twelve years’ of specialising in men's issues who enjoys bringing depth, creativity and humour to my work.

Karl-Henrik
Co-founder of Unity Brothers group, Jivamukti Yoga teacher, consent facilitator and coach with a psychology background, offering grounded and compassionate space for men’s circles.

Both offering men a safe, nourishing way to connect and make sure no one has to go through the dark season alone — unless they choose to.

Maybe it’s just what you need? Come along and see for yourself!