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ZÁKLADNÝ KURZ JOGY
BASIC YOGA COURSE
Event by: Janette Hrnko
Location: VILOMA YOGA, Električná 19, Trenčín
Talks & discussions, Health & wellness
Topics: Yoga
About event
🧘♀️ BASIC YOGA COURSE
📅 Start: 04.11. 2025
⏳ Duration: 8 weeks. safe movement
✨ understanding of individual asanas, their effects and adjustments according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ conscious slowing down and return to yourself
Each meeting will be a combination of precise work with the body, conscious breathing and gentle mental relaxation.
Learn to practice yoga with respect for the body, not against him.
Start from the basics - stable, safe and knowing that you are doing something for yourself.
➡️ The number of places is limited.
https://calendiari.com/event/JcJ4ZvMZpk
📅 Start: 04.11. 2025
⏳ Duration: 8 weeks. safe movement
✨ understanding of individual asanas, their effects and adjustments according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ conscious slowing down and return to yourself
Each meeting will be a combination of precise work with the body, conscious breathing and gentle mental relaxation.
Learn to practice yoga with respect for the body, not against him.
Start from the basics - stable, safe and knowing that you are doing something for yourself.
➡️ The number of places is limited.
https://calendiari.com/event/JcJ4ZvMZpk