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ZÁKLADNÝ KURZ JOGY
BASIC YOGA COURSE
Event by: Janette Hrnko
Location: VILOMA YOGA, Električná 19, Trenčín
Topics: Yoga
About event
🧘♀️ BASIC YOGA COURSE
📅 Start: March 24, 2026
⏳ Duration: 8 weeks
🌿 Suitable for beginners and those who want to start again - more consciously and deeply.
⸻
You want to understand the basics of yoga step by step - with an emphasis on the correct execution of positions, healthy body movement and at the same time a calmer mind?
This course will bring you:
✨ solid foundations of healthy and safe movement
✨ understanding of individual asanas, their effects and modifications according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ conscious slowing down and returning to yourself
Every session will be a combination of precise work with the body, conscious breath and gentle psychological relaxation.
Learn to practice yoga with respect for the body, not against it.
Start from the basics - stable, safe and with the knowledge that you are doing something for yourself.
➡️ The number of places is limited.
BASIC YOGA COURSE
📅 Start: March 24, 2026
⏳ Duration: 8 weeks
🌿 Suitable for beginners as well as for those who want to start again - more consciously and deeply.
⸻
Do you want to understand the basics of yoga step by step - with an emphasis on the correct execution of positions, healthy body movement and a calmer mind? adjustments according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ consciously slowing down and returning to yourself
Each meeting will be a combination of precise work with the body, conscious breath and gentle psychological relaxation.
Learn to practice yoga with respect for the body, not against it.
Start from the basics - stable, safe and with the knowledge that you are doing something for yourself.
➡️ The number of places is limited.
https://calendiari.com/event/VeM4D9Eguk
📅 Start: March 24, 2026
⏳ Duration: 8 weeks
🌿 Suitable for beginners and those who want to start again - more consciously and deeply.
⸻
You want to understand the basics of yoga step by step - with an emphasis on the correct execution of positions, healthy body movement and at the same time a calmer mind?
This course will bring you:
✨ solid foundations of healthy and safe movement
✨ understanding of individual asanas, their effects and modifications according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ conscious slowing down and returning to yourself
Every session will be a combination of precise work with the body, conscious breath and gentle psychological relaxation.
Learn to practice yoga with respect for the body, not against it.
Start from the basics - stable, safe and with the knowledge that you are doing something for yourself.
➡️ The number of places is limited.
BASIC YOGA COURSE
📅 Start: March 24, 2026
⏳ Duration: 8 weeks
🌿 Suitable for beginners as well as for those who want to start again - more consciously and deeply.
⸻
Do you want to understand the basics of yoga step by step - with an emphasis on the correct execution of positions, healthy body movement and a calmer mind? adjustments according to the needs of your body
✨ better perception of your own body, breath and emotions
✨ release of tension and stress
✨ consciously slowing down and returning to yourself
Each meeting will be a combination of precise work with the body, conscious breath and gentle psychological relaxation.
Learn to practice yoga with respect for the body, not against it.
Start from the basics - stable, safe and with the knowledge that you are doing something for yourself.
➡️ The number of places is limited.
https://calendiari.com/event/VeM4D9Eguk