Zelfzorg met de Roodkapjes in jouw eigen buurt - Ommoord / Prins-Alexander

During a short meeting we go outside to relax and share experiences.

The Little Red Riding Hoods can be found every month in all fourteen areas of the city ​​of Rotterdam and provide 'self-care moments' for informal caregivers close to home.

During a short meeting of two hours we go outside to relax and share experiences. We also discuss a theme every month: Explanation of Me-Time journal for informal caregivers*, Self-care, Letting go, Setting boundaries, Thought power, Reflecting on yourself, Breathing, Balance and Resilience.