This event has been ended!
Život na zdravej nohe v Martine
Life on a healthy foot in Martin
Event by: Vznešený dom vzdelania, Matúš Svinčák
Location: PerformanceMartin, Dúbravca 10643/3A, Martin - Košúty
Tickets: Get tickets
Talks & discussions
About event
What is the course about?
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, have shown us many connections that we would like to pass on to you in order to improve the quality of your daily life as well. since then we have had 8 amazing feet (4 adults and 4 children's).
Something about us:
Matúš - I have been walking barefoot for 13 years, I am dedicated to posture and correction thanks to deep stabilizing muscles, breathing and principles of biomechanics.
https://vedomaskola.sk/matus-svincak
Lenka – I've been barefoot for 6 years, I've been doing reflexology for 13 years, massage for 14 years (besides that since I was little) and Psoas/soul muscle exercises for three years. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/ and the stability of the foot it brings will be interwoven with the physiology of the foot and the musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the Psoas. , we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will discuss and show how we can help ourselves, loved ones or children through reflex surfaces on the feet.
Psoas exercises they help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate pain in the lower back, but also in the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost /life-on-a-healthy-leg-martin-60241026
About the fact that we neglect our legs and feet.
Feet are an amazing part of our body. An excellent aid for movement in space. But did you know that they are also a good diagnostic tool for detecting irregularities of the locomotor system, as well as the condition of internal organs? We know them very well. The exercises, as well as everyday barefoot life, have shown us many connections that we would like to pass on to you in order to improve the quality of your daily life as well. since then we have had 8 amazing feet (4 adults and 4 children's).
Something about us:
Matúš - I have been walking barefoot for 13 years, I am dedicated to posture and correction thanks to deep stabilizing muscles, breathing and principles of biomechanics.
https://vedomaskola.sk/matus-svincak
Lenka – I've been barefoot for 6 years, I've been doing reflexology for 13 years, massage for 14 years (besides that since I was little) and Psoas/soul muscle exercises for three years. I am fascinated by the connections between the physical, mental and energetic body.
https://www.masazesrdcom.sk/o-mne/ and the stability of the foot it brings will be interwoven with the physiology of the foot and the musculoskeletal system. You will use the theoretical principles of biokinetics and biomechanics so that by the end of the day we combine them into a meaningful whole.
The afternoon (approx. 1:30-4:30 p.m.) part will be with Lenka.
We will talk about the Psoas. , we will learn simple but very effective exercises that help to relax, stretch and strengthen the psoas.
At the end, we will discuss and show how we can help ourselves, loved ones or children through reflex surfaces on the feet.
Psoas exercises they help to release life-giving energy, relieve painful menstruation, improve the course of menopause, prevent problems with the prostate and breathing difficulties. Furthermore, to eliminate pain in the lower back, but also in the cervical part of the spine, hip joints, knees or the rest of the body.
Registration for the event here:
https://vedomaskola.sk/udalost /life-on-a-healthy-leg-martin-60241026