8-týždňový mindfulness kurz (MBSR)

Minding of mindfulness (Mindness Based on Stress Reduction) is a worldwide 8-week mindfulness course. The aim of the course is to promote mindfulness training in various ways and exercises.

Long-term mindset training helps to better cope with stressful situations, contributes to emotional regulation, physical and mental stability, more vivid relationships and generally to better knowledge of self, allowing more balance to life. In Massachusetts in the US, it connects Eastern teachings with Western Medicine knowledge and is verified by several scientific studies.
When: 28.4. - 16.6.2025 (8x always on Monday), 18:45 - 21:15
Mindfulness Day 31.5.2025 (Saturday), 10:00 - 16:00
Where: Santosha Yoga Studio, Industrial 6, Ruzinov Adjusting the price If you are in a disadvantageous life situation)
Group size: 4 - 10

After completing the course, you will receive a certificate. The certificate is confirmed by the course participation in the event that you would like to continue the course of the MBSR MBSR lecturer. The certificate does not entitled to teach MindFulness. href = "https://docs.google.com/forms/d/1togypxcnwhgusr2olzaiqil545f3f3amnskisoxcqj8s/edit"> https : //docs.google.com/forms/d/1togypxcnwhgusr2olzaiqil545f3f3amnskisoxcqj8s/edit
more Info on:
Web: www.livemindfully.sk
e-mail: [email protected]
mobile: 0902 910 870

You need instead of using learned no longer-working automatic reactions.
- You will be less dependent on your surroundings and follow more according to what is beneficial to you.
- You will be more aware of the signals of your own body, which is favorable to him, and vice versa, which is no longer beneficial to him. This will allow you to take better care of yourself and this will increase the quality of your health.
- you will learn to slow down, to get away from the virus of your thoughts and enjoy small things in everyday life
- you will learn verified techniques and build a regular regime that will support you even after the course ends. MindFulness, 6 hour Practice of mindfulness
- During the meeting we will develop mindfulness through multiple exercises- mindfulness meditation, mindful gentle movement, bodyscan and various other MindFulness activities
Sharing in the group allows you to consult uncertainties, inspire and support each other
- every week we also deal with the selected topic such as. Topic stress- what stresses us, how to alleviate the impact of stress or as more consciously to stress to respond
- other topics are eg. A observable communication leading to improving relationships or the topic of how to care for yourself and find a balance
- before the course, a non-binding individual consultation will take place to learn more about the course. After the course is available voluntary final consultation. minutes)
- Final Consultation after course (30 minutes)

Lecturer: Boris Lapin
MindFulness (mindfulness) I have been involved since 2016. Since then I have completed several meditation mouths (5-20 days) with various teachers from Slovakia and abroad and monthly mouth. I regularly led open meditation and the MBSR course. I also do the exercise of Tai Chi and Chi Kung under the leadership of José Luis Serra. The course was under the leadership of experienced meditation teachers from several European countries with a number of hours granted in teaching 240 (total 840).
I studied international relations and for 15 years worked in the financial sector.
Mindness is a lifelong way of getting to know each other, which is based on cultivating values ​​such as patience, acceptance, uncertainty or love leading to greater freedom, balance and satisfaction. add. ”