Joga pre zdravý chrbát

On the course we will focus on improving the right attitude and strengthening the center of the body. We will relax the overloaded muscles and work to remove locomotive habits. At the same time we move and practice the whole body, practice at a slower pace and with attention to our body. to lift from lying down so that it does not hurt your back
properly engage the abdominal muscles
The right attitude
Sun greeting so that you can also exercise it at home
Yoga will help you get the right movement habits, maintain health, mental and physical well -being. The course is also suitable for beginners. Acute spine problems, injury, etc. We do not deal with the course. 2025 at 18:15, please come on time. The last lesson will be 24.6. 2025. If you can't come to the lesson, you are entitled to two replacement lessons. You can only take replacement lessons for the course of the course on yoga on Thursday at 18:15. If you can't come to lessons longer, send a substitute for yourself.