Ružinov prednáša seniorom

Why do most people not reach their genetically determined life expectancy?

The body changes with age – functional changes affect organ and system functions that directly affect health and vitality.

Health and aging begin in the colon

The colon wall releases toxins and carcinogenic substances with increasing age, which can promote the development of chronic diseases.

Nutrition as the basis of quality of life from the cradle

Food pyramid as a guide to a healthy diet

Drinking regime - water is the basis of the internal environment, its lack has serious consequences

A sufficient amount of raw fruits and vegetables supports the proper functioning of the body

Limiting meat consumption to 2-3 times a week

The right ratio of omega-3 and omega-6 fatty acids acid

Green foods and traditional fruits and vegetables are a source of essential nutrients

Health is in your hands

If we live unhealthily, the body becomes overacidified - a breeding ground for degenerative diseases. Health is built or destroyed by what we do consistently, not by what we do occasionally or once in a while.

Duration:
60 min.

Lecture:
Katárína Horáková

Ticket price:
Entrance is free.

Where and how to buy tickets:
Participation in the event is possible after free online registration or in person at the reception of DK Ružinov
https://www.cultusruzinov.sk/event-details/ruzinov-prednasa-seniorom-4

The event was prepared for you by:
Bratislava-Ružinov and CULTUS Ružinov

Practical information:
Transport options and parking:
By car:
There is a regulated parking zone in front of the Ružinov House of Culture within the framework of the PAAS (Bratislava parking assistant) system. Parking is charged on weekdays from 12:00 to 24:00 and the rate is €1.50/hour. You can find more information about the PAAS parking policy on the PAAS official website.

Public transport:
The Ružinov Culture House (Ružinovská 28, Bratislava) is easily accessible by public transport. The building is served by bus lines no. 66, 96, 196 and night line N74, as well as tram no. 9. The nearest stops are "DK Ružinov" and "Tomášikova".

Accessibility for people with reduced mobility:

The House of Culture Ružinov is barrier-free. Both the Small and Great Halls are easily accessible for the disabled.